Redefine how you use your phone
Transform habitual scrolling into intentional guilt-free usage.
Introducing FREED.
A reward-based mobile app that transforms habitual scrolling into intentional + guilt-free usage. Designed for freedom.
No more dopamine dysregulation. No more mood crashes. No more phone addiction. Just more time for what actually matters.
How does FREED. work?
3 simple steps
01 Choose Distractions to Block
Pick the apps & websites that robs you from your freedom (Instagram, TikTok, Facebook, YouTube, Netflix, etc).
Select when you want to use them intentionally & 100% guilt-free (they remain blocked otherwise).
Save each customised blocks to activate apps/websites block (they automatically unlock during the unlock window you've selected).
02 Plan, Live, Earn
Plan how you want to live each day; distraction-free & fully aligned with your identity.
FREED. app lets you schedule your priorities & time blocks (for productivity, creativity, presence, etc).
Get rewarded for living distraction-free (e.g. 30mins Yoga Session = 6mins online reward - FREED. app handles this automatically).
03 Enjoy Guilt Free
Enjoy your time online, fully intentional & 100% guilt free (because you've earned it).
FREED. app helps monitor your screen time usage across the list of apps/websites.
Apps/websites automatically becomes blocked (outside unlock window or when you've used up your online reward).
Not Just Friction
What Makes FREED. Different?
Most screen time apps lets you bypass easily by pressing "Ignore Limit" or "Extend" session.
Other solutions (like Brick & Bloom) adds friction with a physical device. But you still rely on self-discipline to limit time spent on distraction apps.
FREED. combines physical barrier to deter habitual scrolling + reward-based system that incentives distraction-free living.
Letting you enjoy your time online - fully intentional & 100% guilt free by earning points from completing distraction-free tasks.
FAQ
1. How much does the app cost?
2. How does the reward system work?
FREED. leverages the brain's natural reward system to reinforce distraction-free living as a positive behaviour that leads to a desired outcome (being rewarded with guilt-free time online).
Helping you build a healthier relationship with your phone - not with brute force or self-guilt. You live distraction-free and earn the right to be online (fully intentional & 100% guilt-free).
3. What if I need to access my blocked apps/ websites urgently?
You get a unique QR code within the app. This QR code is your emergency unlock "Key" to access blocked apps/websites.
Scan the QR Code to unlock apps/websites - make sure to only use it when you must.
4. How is FREED. different from Apple’s Screen Time?
FREED. combines physical separation (QR Code "Key") and science backed reward-based system (live distraction-free and earn time online reward) to transform habitual scrolling into intentional and guilt-free usage.
5. What if I don't have access to my QR Code for emergency unlock?
6. Is FREED. available on Android?