I am a registered yoga teacher and dietitian, who helps people reconnect with their bodies through mindful movement and whole food plant-based nutrition. I hold classes, workshops, and host retreats that invite people to slow down and tune in building a more compassionate relationship with themselves—on and off the mat.
I have been teaching yoga since 2003. The following teachers whom I have practiced with have influenced my teaching. Rodney Yee, Seane Corn, Baron Baptiste, Bryan Kest, Sharon Gannon and David life. Yoga is accessible to all. I believe in form follows function. We can connect and heal ourselves through movement, breathwork,
and connection to source.