Living with chronic illness doesn’t have to mean living less.

Tools, courses and community to help you manage your energy, find your people and rebuild your life — on your terms.

Hi, I’m Emma.

I understand chronic illness from the inside. I created Living Between Flares because I couldn’t find one place that brought together the practical tools, honest education and genuine community that people like us actually need.

This isn’t about toxic positivity or pushing through. It’s about working with your body, not against it.

Read my full story in the link below ⬇️

Here Is How Living Between Flares | Paced Can Help You

PACED

Paced is a gentle AI-supported tool created through Living Between Flares | Paced for people navigating chronic illness, burnout, nervous system overwhelm, ADHD, fatigue, brain fog, and limited energy living.

Designed with a softer approach, Paced helps users better understand their energy patterns, support nervous system regulation, encourage pacing, and reduce the push-crash cycle so many people experience when living between flares.

Rather than focusing on productivity pressure, Paced is being built to feel calm, supportive, accessible, and compassionate — meeting people where they are, not where they think they “should” be.

Understand Your Patterns. Pace With Confidence.

Paced combines daily tracking, AI-powered reflections and pattern recognition to help you better understand your body and make decisions that support your wellbeing.

📊 Pattern Insights

Discover meaningful connections hidden within your daily data. Paced analyses your check-ins to identify recurring patterns, helping you recognise potential triggers, understand recovery trends, and make more informed decisions about managing your energy and wellbeing.

✨ AI Reflections

Receive gentle, personalised reflections based on your check-ins. Paced helps you make sense of your experiences by highlighting trends, encouraging self-awareness, and helping you better understand the relationship between your symptoms, energy, activity, and recovery.

🌿 Daily Check-Ins

Spend just a few minutes each day tracking your symptoms, energy, activity, sleep, and wellbeing. Small daily check-ins help build a clearer picture of how your body responds over time, making it easier to notice patterns and support your pacing journey.

You’re not lazy. You’re not making it up. And you’re not alone.

Chronic illness changes everything — your energy, your identity, your plans. I’ve been there. This space exists to give you practical tools, real support and a community that actually gets it.

Whether you’re newly diagnosed or years into your journey, you’re in the right place.

Paced Community

By Living Between Flares

Welcome to Paced Community.

A supportive space for people living with chronic illness, fluctuating energy, symptom flares, nervous system overwhelm, burnout, brain fog, and changing capacity.

Paced Community is the companion community to the Paced app — a place to connect with others who understand the challenges of navigating chronic illness and learning to live within changing limits.

Inside, you’ll find:

• Conversations with people who understand

• Pacing support and practical strategies

• Resources for managing fluctuating symptoms and energy

• Discussions around rest, recovery, and wellbeing

• Encouragement without pressure, judgement, or productivity culture

• A space to reflect, learn, and feel less alone

Whether you’re using the Paced app to better understand your patterns or simply looking for a supportive community, you’re welcome here.

You do not need to push through.

You do not need to optimise yourself.

You are welcome to move at your own pace.

Nothing here replaces medical advice, diagnosis, or treatment. Paced Community is a supportive educational space designed to complement your personal healthcare journey.

I’m so glad you found your way here.

Emma 💜

Founder, Paced