Testimonials

Kambo -

My time with Trinity was nothing short of transformative. I came to her carrying the weight of deep grief, feeling stuck in patterns I couldn’t seem to break. Over the course of our three days together, through Kambo, energy work, and the time we spent talking, something inside me began to shift.

Just being around her is healing. Trinity has this grounded, calm energy that makes you feel safe, seen, and completely supported. Our conversations opened something in me, helped me see my grief through a new lens. Not to get over it, but to soften around it, and walk with it in a new way.

The Kambo sessions were powerful. They brought up a lot, but I felt held the entire time. One of the most surprising shifts was physical, my sugar cravings disappeared almost immediately, something I’ve struggled with for years.

And the energy work… it was on another level. I felt lighter, clearer, more connected to myself. Like something heavy had been released.

This experience wasn’t just about healing, it was about coming home to myself. Trinity’s presence alone is medicine, and I’m so grateful our paths crossed ❤️ - Brittany F Kambo client

I just wanted to thank you from the bottom of my heart for holding space for me during such an intense and transformative three days. This experience was unlike anything I’ve ever known, and I will carry it with me always.

Spending those days with you was such a blessing. Being able to open up and share parts of myself that I usually keep guarded was healing in itself. Through the process, I feel like I’ve been able to release things that no longer serve me and allow space for something new to grow. I just want you to know how grateful I am, for the ceremony, your guidance, your warmth, and for opening your home and heart to me. You are such an incredible human, and I feel honored to have shared this space with you. With so much love, B, Kambo client

Trinity has been an excellent guide along my journey. She has helped me in ways unimaginable! I believe wholeheartedly that if you are led to her services, that it is a wise choice to follow and trust those instincts.

I wish all those who are led here happy healing, love and light!

Aho Jamarie, Kambo client

💚🙏🏾

My boyfriend and I had a wonderful Kambo ceremony with Trinity. She is a great practitioner, she knows her stuff and we will be back to have more Kambo with her. The Kambo ceremony is an amazing and life changing experience, I would highly recommend seeing her! - Rebecca K, Kambo client

I did three Kambo treatments with Trinity. During every experience, which was unique and different every time, I felt fully supported and safe. From beginning to end, Trinity held space for me as I journeyed with the medicine. I would certainly recommend Kambo frog medicine to any of my friends or family, with Trinity. Thank you sister! - Sara Q

Truly unforgettable experience of Kambo with Trinity in a beautiful setting. She made me feel at ease throughout the whole process by explaining each step. Trinity is patient, warm hearted and an experienced practitioner and I am glad I got to experience Kambo with her. - Ula G, Kambo client

I am so grateful to have had Trinity As part of my journey, she is an amazing guide and mentor in awakening the soul for its life purpose, for healing, and for many more things that arise in day to day life. I have been blessed to have received her guidance through many of her offerings including, hot yoga, 40 day challenge, Kambo, and through numerous meditations. I have tried other outlets but always drawn back to her light. I have been delighted to experience her new morning meditation as her voice soothes me into a deeper experience and addition the sound of the bowls is an extra bonus leaving me refreshed, and eager to start my day with such energy and a positive mind.

Filled with much gratitude -Sheree, kambo client

Where do I start? From the first moment we connected via email and our phone communication I knew within the deepest of my spirit that this weekend was truly in alignment with my journey. That I was ready to take the step with you along with our brother and sister.

Upon arriving at our beautiful space upon mother that you had procured for us for our time together and seeing how we were greeted, I was excited and at peace. The entry smudge connected to my heart soul. I had a knowing that I was home. I knew I was held in sacredness. I felt the vibrations ripple through me and with me.

Miigwech for your lifes work/ journey and all that you are. Your presence, compassion, strength, guidance, and wisdom was so powerful. The work we have done together was so important to my journey and your guidance, wisdom and leadership was pivotal to the teachings and growth that were acquired. I am so blessed that the universe and our ancestors brought us together so that I may take this journey in love and acceptance - diving deep into the self so supported.

I am grateful for my introduction to relationship with the 🐸 This work is so sacred and I am blessed and honour that you are the spirit that held me in this journey. Saturday evening was magical and a return to my ancestors and the awareness of who I am and what I am.

I cannot thank you enough. I look forward to working with you and the medicines again. We have always been connected and this weekend reunited us. So for that I am eternally grateful.

Thank you for your teachings and the care you took over us.

- Grateful Brother, Kambo client

When I reached out to Trinity regarding Kambo, I was going through a lot emotionally, mentally, and physically. I was on a spiritual journey with little guidance or knowledge and unsure of what to do next. I felt stuck and defeated living in this world. I knew I wanted to try something out of western medicine to aid in my healing. When an acquaintance mentioned her experience with Trinity, I did some research and instantly knew it was something I wanted to try.

I have since done two weekend Kambo ceremonies. When I first arrived at Harmony House, Trinity welcomed me with a warm smile and a hug. She gave me time to settle in then explained how the ceremony would take place and possible things to expect during the ceremony. I felt fully supported and completely understood every step of the way. In Trinity's presence, I knew I was protected, safe, and guided. She is compassionate, nurturing, and kind. I am grateful for the strength that she and the frog have given me and the intuitive conversations we shared as they gave me a vision of what is yet to come. My intentions are coming to life; a connection to my true self has put me on a path of discovery and truth, lifting the fog and bringing me awareness.

I have the utmost respect for Trinity and absolute faith in her ability to guide me to Spirit, my true self. She is a breath of fresh air, a beacon of hope to light the way in this crazy, dark world in which we live. I thank the Universe for guiding me to Trinity and plan to enjoy many more life-changing retreats with her and the frog. - Sam

Trinity has been an excellent guide along my journey. She has helped me in ways unimaginable! I believe wholeheartedly that if you are led to her services, that it is a wise choice to follow and trust those instincts.

I wish all those who are led here happy healing, love and light!

Aho - Ashley Michaud

Trinity provided a beautiful ceremony space for my fiancée and I to journey together after a rough year of loss. She’s helped us release some long standing pain and anxiety and made us feel so comfortable. I knew a little more about the ceremony than my fiancée and she explained and guided us and definitely calmed some nervousness regarding the ceremony. Feeling like a new person after the ceremony and will definitely be back in this lifetime. Thank you for what you do Trinity!- Caroline Stelzner

Definitely feel like I got answers. Luckily everything I thought I knew was already in the process of shattering ahahaha. It was a great experience that I'm glad I had. Would for sure like to do another ceremony again when the time is right..... Can't say that I've had a better experience yet this year. -Evan

I had the lovely privilege of having Trinity guide my friend and I through our Kambo cleanse/ceremony. I knew a bit about what I was getting myself into but I know for sure without Trinity‘s help, guidance and supportive energy I would not have been able to do this with anyone else comfortably. It was life-changing and one of the most amazing experiences I’ve had so far.

I really liked how Trinity went over everything before we started the ceremony. We all sat around and talked before and I felt like I’ve known her for years. She’s very easy-going, kind and gentle and caring which made me feel very comfortable. This was my first time doing any kind of ceremony like this so I wasn’t too sure what to expect. None the less I loved every part of it, some parts I wasn’t sure I was strong enough for but Trinity was right there motivating us and reminding us to trust in the medicine. And helped remind me to come back to my breath and intentions. I HIGHLY recommend going to her if you are interested in Kambo, she is simply amazing and I’m so happy I got to meet her. She is your girl to go to hands down 🙂

Hope this review helps someone out there get closer to looking more into Kambo, peace and love ❤️ - Alyssa M

Thank you for facilitating the Kambo Ceremony yesterday . Even though I had experienced it in Peru 🇵🇪 I have to say that I prefer yours by far. I enjoyed your personal touch and was amazed by your knowledge . Today I have relaxed and reflected. Lots of different emotions came up and I embraced each of them with love . Thank you for this heart opening experience and assisting me to release, reflect & detox . I will definitely be back for more sessions . I’m in total Gratitude to you and the energy of our little frog 🐸 💕. Thank you for being YOU . 🙏 - Helen P

When we first reached out to Trinity it became clear that we had connected with a powerful, loving, caring and professional practitioner. From the very beginning Trinity was attentive to our wants, needs, intentions and expectations for the medicine and ceremony. She asked us many questions to get a sense of who we are and what we are about, so she could hold space and help us receive the medicine in the best possible way. She also gave us great advice on what diet we should follow before and after the ceremony and other great advice such as limiting technology and social media consumption in order to give our inner self a chance to speak and be heard.

Trinity is very down to earth and has a strong spiritual connection to herself and the medicine that really helped myself and my partner be at ease and spiritually connect with ourselves. She was available to answer any questions or put at ease any anxieties before, during and after the ceremony.

Trinity held a beautiful space for us with a beautiful ceremony and administered the Kambo medicine whilst guiding us through this powerful healing and transformative experience.

The Frog has served myself and my partner well and we have noticed a number of great benefits and shifts and will continue to work on ourselves in the future. I thank Trinity for such in-depth attentiveness, beautiful ceremony and a powerful introduction to this wonderful medicine.

I would highly recommend anyone who has a curiosity about this alternative healing experience to contact Trinity and she will be able to answer in detail any questions you may have.

Much love
Aho Sean G

Kambo is like nothing else you have tried. For me, the experience is different each time however the results of clarity, peace, lightness and cleansing are similar. I always have some apprehension going into treatment not knowing what to expect, yet Trinity always puts me at ease with her calming, and laid back approach. She always knows what I need and how to support me through my experience. We are fortunate to have such a caring and intuitive practitioner to guide us through this healing medicine.- Love
Tish

I had four Kambo ceremonies with Trinity. She is a beautiful soul. From the first moment I felt very comfortable. It was my first time having Kambo and I didn't know much about the process, She explained the whole ceremony and how the medicine works very clearly.

I always felt very well taken care of and it makes a huge difference when you are in that vulnerable space. Trinity offers great support after the ceremony. She gave me lots of very important information and recommendation and helped me to continue my journey, I would highly recommend Trinity to anybody who wants to work with the medicine, She is a wonderful person and an amazing healer. - Elena

Energy Healing & Sound Healing

This sound bath session was a turning point for me — life-changing in the truest sense.

— Sue, Yoga Teacher

I went deeper in this sound healing than I ever have in any other session. It was next-level healing. - Name withheld

My time with Trinity was nothing short of transformative. I came to her carrying the weight of deep grief, feeling stuck in patterns I couldn’t seem to break........

Just being around her is healing. Trinity has this grounded, calm energy that makes you feel safe, seen, and completely supported. Our conversations opened something in me, helped me see my grief through a new lens. Not to get over it, but to soften around it, and walk with it in a new way......

And the energy work… it was on another level. I felt lighter, clearer, more connected to myself. Like something heavy had been released.

This experience wasn’t just about healing, it was about coming home to myself. Trinity’s presence alone is medicine, and I’m so grateful our paths crossed ❤️ - Brittany F

I have been the grateful recipient of Trinity’s energy healing. I was suffering from a very painful, lower back issue. I had been receiving acupuncture for almost 6 weeks when I started energy healing sessions with Trinity. The ambiance in the room was peaceful and Trinity explained the process clearly and answered my numerous questions with patience.

After just 3 sessions my back was feeling better. I was able to sit down, stand up and most importantly do a yoga flow without pain!

It has been about 5 months since Trinity helped me and my back hasn’t irritated me again.

Thank you Trinity 💜 - Jacklyn Singer

I have attended several sacred circles with Trinity who is a devoted practitioner, fully knowledgeable about tribal medicines and an awesome role model for alternative and holistic health medicines. Feel stronger and healthier for having the opportunity to participate and very blessed. - Leslie P, Sound healing

I was having intense lower back issues that wouldn't go away. Energy healing with Trinity was not only very relaxing, calmed my excited nervous system but also significantly lessoned the back pain so I could begin working out again. Thanks Trinity! - KW

I was very fortunate to experience Trinity's energy healing this week. Beyond the fact I felt like I had gotten 18 hours of sleep following the treatment, the specific areas she was working on feel recalibrated and renewed. I still feel refreshed, clear and focused since our time together. - Nicole Roselen

I wanted to thank Trinity for encouraging me to try a healing session with her. This past winter I had a ski injury that resulted in a few weeks of a painful shoulder.

If you haven’t been to her for energy healing you should check it out. The room is warm, comforting, with candles and salt lamps that lead you right to a peaceful state.

My hour long session was truly amazing. I could feel waves of energy leaving my body, almost in a ripple effect. A few times I had some unexpected arm jolts due to energy shifting, but the comfort of being in Trinity’s hands made the whole experience calm through out.

After, my shoulder moved better and I had an incredible sleep.
If you have any form of pain, a feeling of blockage, I would definitely recommend a session or a few in the hands of Trinity

- Jennifer Gilroy


Spiritual/Life Coaching -

My time with Trinity was nothing short of transformative. I came to her carrying the weight of deep grief, feeling stuck in patterns I couldn’t seem to break....the time we spent talking, something inside me began to shift.

Just being around her is healing. Trinity has this grounded, calm energy that makes you feel safe, seen, and completely supported. Our conversations opened something in me, helped me see my grief through a new lens. Not to get over it, but to soften around it, and walk with it in a new way......

And the energy work… it was on another level. I felt lighter, clearer, more connected to myself. Like something heavy had been released.

This experience wasn’t just about healing, it was about coming home to myself. Trinity’s presence alone is medicine, and I’m so grateful our paths crossed ❤️ - Brittany F

Trinity is an amazing spiritual coach, yoga instructor, and crystal bowl ceremony leader. She is intuitive and has so much knowledge to share. She understands how to guide you forward and see things from a new perspective. Trinity will support anyone no matter their circumstances and always finds a way to help them move through what is needed and release what no longer serves. She has unique gifts to share and is innately connected to our planet and spiritual world. - Nicole Kiss

I was so grateful and honoured to have such an experienced, and genuinely amazing healer coaching me on my journey. Through coaching, yoga, medicine I have had wonderful life changing experiences with Trinity. Thank you

Love and light-

Sheree

Trinity has years of knowledge in life coaching, nutritional guidance and various exersize training certificates which gives her versatility to create healthy personal growth programs resulting in positive succesful results.

She has helped me tremendously combining all of the above in achieving amazing feel good and confident results which I still use daily.

I must add her playful, lighthearted, no judgement attitude

makes the whole experience fun and awesome!!-Pinella

Trinity has been an excellent guide along my journey. She has helped me in ways unimaginable! I believe wholeheartedly that if you are led to her services, that it is a wise choice to follow and trust those instincts.

I wish all those who are led here happy healing, love and light!

Aho Jamarie (Coaching & Kambo)

💚🙏🏾

You are such a BEAUTIFUL soul….. I totally reap the rewards of you being in my life….. your calming words and advice has HELPED me in so many ways I can’t describe…… you have silently made me a better human. Thank you. - Grateful Client

My life has changed for the better across the board now that I am closer to loving myself daily. Anger was my typical way of responding to anything I didn't like. With Trinity's guidance, compassion, insights, wisdom and patience with me, I can honestly say I have deeply shifted my perspective of myself and life. I am calmer, more loving and accepting of my family, friends and life. I highly recommend her wisdom and support to help you become a better human. -Julie

PersonalTraining/Bootcamp/Yoga-

Yoga Testimonials can be found here: https://www.facebook.com/Avalonhealingcentre/reviews

Excellent instructor, very genuine and interested in motivating individuals to create a better state of being both mentally and physically. Highly recommend her for the variety of experiences offered!!- Nicole Kiss

Trinity has years of knowledge in life coaching, nutritional guidance and various exersize training certificates which gives her versatility to create healthy personal growth programs resulting in positive succesful results.

She has helped me tremendously combining all of the above in achieving amazing feel good and confident results which I still use daily.

I must add her playful, lighthearted, no judgement attitude

makes the whole experience fun and awesome!! - Pinella

I've lost many inches, pounds of fat, gained muscle, but it pales in comparison to what cannot be measured with a measuring tape: the better nights of sleep, the clearer skin, the increased energy levels, the deep knowledge and understanding of how what goes in my mouth can affect my body and the increased confidence I have in myself overall. Trinity helps you to become aware of your whole self, and you quickly realize that this isn't a quick fix, but a lifestyle. Learn from Trinity and before you know it, it becomes second nature to drink more water a day, or to say no to that bowl of ice cream. But you will also learn that if you don't say no to the ice cream, it's not the end of the world. I haven't had to "cut"my favourite treats out of my life, but rather, "limit" them, and I have come to enjoy that ice cream so much more because of it. Trinity's knowledge and presence in my life has been life changing.- Kelly W

Joining Bootcamp has been one of the best decisions I have made....just for me! Trinity is that ‘super smart motivating best friend’ we all wish we had. If you are ready to make a change for the better this is the BEST place to start!! After my 2 beautiful daughters were born, the baby weight was just not coming off....a whopping 82 lbs with my first and 78 lbs with my second. A friend of mine heard of Bootcamp Goddess, so I called Trinity to set up a meeting. She continuously reminds me of my motivations; to feel healthy and strong...losing a few pounds along the way doesn’t hurt either. Trinity will help you find your motivation and help you stay on track. This woman is incredible!! Get involved before she is swooped away by the celebrities...

Trinity, thank you for everything....your time, your patience, your genius....and most of all for reminding me that my well being is the most important thing....especially now not just for myself, but for my two beautiful daughters too.....Thank you, Trinity!

Carrie

In the two weeks that I've taken Bootcamp, I've lost a pants size! I've gone from size 11 pants to a size 10, and my tops fit me so much better! Everyone has been telling me that they're seeing a change in my weight and complimenting the way I look, which is such an self esteem boost! Thanks to all your advice, I've become more aware of what I'm eating and have actually stopped drinking pop (this is huge for me!), I stay away from processed foods, and have finally put my treadmill to use after a long time! My diet is so much better and I feel great. I'm seeing a really positive change in myself in such a short period of time. Thanks for being so patient with me and motivating me to push myself more and more each class, knowing you believe in me makes me believe in myself too. Thank you for being so supportive, you're truly an inspiration. I'll definitely continue to spread the word about Bootcamp! -

Sarah H

All my life I have been very active and found athletics came very easily to me. I have been swimming since I was less than three and running with my Dad since I was 10 or 11 however along came 2007 and the birth of my first child & 40lbs. That weight came off fairly easily but the birth of my second child exactly two years later in 2009 and another 40 pounds did not! I went up and down from 2009 until 2011 and then I went to a wedding in August 2011 and saw pictures of myself and I looked like I was pregnant all over again!

Reality check time! A dear friend of mine Jennifer O'Leary suggested I talk to Trinity and see if Bootcamp would do for me what it did for her three years ago when she shed an incredible 80lbs.

I met with Trinity in September and we talked for almost two hours about where I was emotionally with food, life etc and she pulled no punches! She was honest, direct and gave me a good talking to that made me realize how I had let everything become more important than I was. I was more worried about my kids, my husband, my family .. on and on the list went and I was way down at the bottom. So I knuckled down did the work and with Trinity’s help and direction with food and classes I have released over 30 lbs and many many inches.

The real breakthrough for me though is that I've had days where I've fallen off the wagon and in the past that derailed me this time it hasn't. As Trinity will tell me.. everything before today is the past, it's gone! Today is all you have... So on a few occasions if I felt lousy about a bad day or days food wise / exercise wise, I check in with Trinity and she lifts me up with some kind, thoughtful and inspiring words and I'm back on track! Life is good!

- Elaine

In the Fall I came across a great deal for Bootcamp classes - since I'd done them before, I figured, Great! Little did I know that I was not only about to participate in one of the best Bootcamp classes I've ever taken, but that I'd meet someone as motivating, thoughtful and caring as Trinity.. First - the workouts. The structure of the classes are varied and always interesting. Everyone is encouraged to move at their pace, but never to slack off. Trinity is encouraging and motivating, yet she'll call you out when she knows you can do more and push harder. The atmosphere in camp is friendly, fun and challenging, and despite being sore and sweaty at the end, most days you leave with a smile on your face.

But more importantly than the great workouts is Trinity.. She is supportive, knowledgeable and truly cares about how each person is doing. She has been incredibly supportive to me, above and beyond anything that I could have asked for. Trinity truly wants everyone to live the best lives possible, to be as healthy as possible and to be as happy and centered as possible. Her personal attention has kept me coming back for a third session in a row. She is truly fabulous in every sense of the word. If you're thinking about signing up, don't think for another second. Just do it. You won't regret it. - Lisa B

I came to Trinity feeling truly stuck at the weight and fitness level I was. I was running a great deal and the weight just stuck. I figured I should just accept it. This past summer, my stress levels went up and I felt like I needed to take better care of myself. I hired Trinity as a personal trainer with the goal of just feeling better. I read all the testimonials on the goddess web site and figured I would never see the same results. I was going to be happy with even the smallest results, so I hired her expecting this to be my next fad. Well…2 months later and I have magically achieved more than I dreamed I would! Just attending her sessions and making some minor modifications resulted in me feeling better than I have in almost a decade. I didn’t think I would ever feel this good again in my own body. Personal training has done that for me. I’m addicted! I’m thrilled at the clothes I can wear again and how many people have noticed a change in my body, my skin and my attitude. Thank you Trinity! - Samantha O

I had first joined Bootcamp because of an opportunity I found online. I told myself that I’d do it for the 8-weeks but then move on to something different once my session ended. Fast forward four sessions later and I still found myself doing lots of burpees and squats along side my fellow bootcampers. I was hooked!

I was always an active person however no matter how much I worked out, my weight would never go down or would increase. Being part of Bootcamp, Trinity provided me with the knowledge and motivation I needed to obtain my personal goals. She helped me to create a healthy personal diet within my comfort zone, and with an intense workout three times a week, I am now in the best shape I have ever been.

In addition to physical fitness and dieting, Trinity helped me to appreciate myself as a person and helped to change my perception on things, adding more positivity in my life.

Joining Bootcamp was one of the best decisions I made. Not only did I see the immediate physical results but I was able to take a lot away with me to keep going.

Thank you so much for all you’ve done for me Trinity! - Carine P.

I have been a Boot Camp for almost a year, and Trinity I can't thank you enough for all of the positive changes I have been able to witness in myself.

For the first time, I have taken full responsibility of what I put into my body, and have been ecstatic with the results of what I'm getting out of it. The brand new wardrobe and the joy I now get out of shopping aside, the results have come in all forms: clearer skin, deeper sleeps (and no cat naps after work!), muscles and lines on my body I didn't know even existed, and best of all, a workout routine with a great group of ladies who are all striving for the same thing.

Each class continues to be different from the last, and each session brings an innovative change that keeps us coming back for more. I look forward to every Tuesday and Thursday, knowing that a good workout is on it's way. I now realize the utmost importance of a balanced diet and intense physical activity, even if it's for 10 minutes a day.

Trinity, thank you for being such an amazing motivator on my journey to become the person I strive, and know I can be! I may be close to my initial goal of where I want to be, but I know that once it's reached, I will forever remain a Fitness Goddess! :)

Kelly W.

I was 6 weeks postpartum and randomly looking on the internet for something to help me regain my strength post baby, when I came across Trinity's website. I immediately emailed her and got a quick response, and started my first session the next day!

I had never felt so out of shape in my life when I started her classes but I began to regain strength very quickly and started feeling more like my former self.

After listening to her diet recommendations, I began to pay more attention to what I was eating and realized that I could make better choices almost every time. It is hard to believe such small things can have such a large impact!

After 8 weeks of personal training I feel like a totally different person and am well on my way to my ideal post baby body. I can even do 'real' push ups now ;) -Christina A.