SUPER SIMPLE
4-week Workout Programme
for busy women 40+ (Level 1)
4-week Workout Programme
for busy women 40+ (Level 1)
Your body changed after 40. Your workouts should too.
This science-backed 4-week programme combines low-impact workouts and realistic nutrition to help you lose weight, build strength, and feel like yourself again.
No jumping
No complicated meals or calorie counting
No stress, no guilt ā just results
All the workouts in the programme are built in a progressive way with a special sequence for more effective weight reduction with no harm to health. Access to the workouts -FOREVER.
Purchase this program and be sure you are getting "under my wing"! š I will remind you about workouts and send helpful information regarding weight loss and nutrition.
See you there! Best regards, Dr.Emeljana.
Meet the Creator
Dr.Katsiaryna Emeljana
Helping women 40+ rebuild their bodies with simple, science-backed strategies.
- ā Doctor of Medicine (MD)
- ā Clinical Nutritionist
- ā Personal Trainer
- ā 20+ Years of Experience in Fitness & Wellness
- ā Creator of realistic fat-loss and body-strengthening programmes for women 40+
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