A Sanctuary for Mindful Living: Combining yoga, psychology, and heartful guidance to help you reduce stress, build self-care habits, and connect deeply with yourself.
Guendalinayoga
My Offerings for you
Practice with me online on Patreon, Youtube and InsightTimer!
Where yoga and psychology come together to support calm, presence, and inner growth.
Practice with me
Join my Patreon: A Space for Self-Care and Growth
Practice with me
Join my Patreon: A Space for Self-Care and Growth
Discover the Journey Back to Your Heart
Allow your heart to be full of compassion, gratitude, patience, and so much more. On my Patreon, you’ll find weekly new online offerings exploring psychological themes through yoga, breathwork, and meditation—designed to help you reduce stress, nurture self-love, and feel truly at home in your body.
Start your Journey within
Begin your journey to self-love and growth today! Discover daily practices in Yoga, Mindfulness, Breathwork, Somatics and Meditation. It’s about YOU — your body, mind, and heart. Try the first 7 days for free and start building your holistic self-care habits now!
About Guendalina
Guendalina is a psychologist, yoga teacher, and passionate advocate for self-care and holistic healing. With a background in psychology and occupational therapy, she combines modern science with ancient practices to support people in finding balance, resilience, and inner connection.Her journey began nine years ago with a transformative yoga teacher training in Costa Rica. Since then, Guendalina has deepened her practice through daily movement, mindfulness meditation retreats, and further training in Yin Yoga, breathwork, sound healing and somatics.
She has shared her teachings across studios, fitness centers, resorts and wellness retreats around the world — from Europe to Southeast Asia and Latin America — guiding people of all ages and backgrounds.
Through her work, Guendalina helps others slow down, reconnect with themselves, and build sustainable self-care habits. Whether on the mat or in everyday life, her mission is to create safe, supportive spaces where healing and growth can unfold.
