THRIVE is an intimate 3 month program for women, designed to radically transform your relationship to food, nutrition, your health and your self.

It's a 3 dimensional approach to your health and healing that is different from other wellness programs, which primarily focus on the physical aspects of health only. When approached from this singular lens, results are incomplete and unsustainable.

MENTAL

limiting beliefs

negative thoughts

mindset

discipline

EMOTIONAL

forgiveness

radical self-acceptance

self-love

sisterhood and community

PHYSICAL

meal plans

nutrition

food

movement

Hi, I'm Molly <3

I believe that the two most important relationships in life are the relationship you have with yourself and the relationship you have with food.

For the majority of my life, I struggled in secret with both. I was indescribably hard on myself and spent years in an unending cycle of unsustainable diet and lifestyle extremes. I felt totally out of control and in response, my food fixation and lack of self-worth grew deeper and darker. I regularly used food to cope with unwanted emotions and then like clockwork, shamed myself for lack of willpower, discipline and control.

After years and years of repeating this cycle, I had absolutely zero self-trust around food and as a result, saw restriction as the only viable option. I didn’t have the tools or resources to create a new reality, and honestly, I didn’t believe that a new reality was even possible. I didn’t know myself, I didn’t trust myself and definitely didn’t love myself.

Despite all that, I desperately wanted to try. So, I read every self-help book and experimented with new ways of eating that didn’t revolve around living off as little as possible.

I completed health coaching and behavior change certification programs, and sought out healers and teachers and guides. I invested in personal development retreats, worked with coaches and experimented with alternative medicine. I became a raw vegan chef and eventually went on to receive my masters in Nutrition and Food Studies from NYU. All the while, I devoted myself to studying, practicing and teaching yoga and yogic philosophy.

Together, this effort worked in concert to create my current reality, which is grounded in self-awareness, self-acceptance, self-trust and self-love. I created a new way of living and eating that transformed every aspect of my life and it is my mission and joy to share this approach with as many women as possible.

ARE YOU TIRED OF:

• Disappointing fast fixes to your health that just aren’t working

• The restrict - binge cycle and all-or-nothing attitude around diet and exercise

• Feeling anxious, unworthy and uninspired in your life

• Using food and other mindless forms of consumption to comfort and distract yourself

• Comparing yourself to others from a place of lack and disappointment

• The disconnection and lack of presence that comes from trying to control the way you look and everything you eat

• Breaking promises to yourself that today, things will be different

• Your stories about why you’re flawed and how you’ll never be able to change

• A sad victim-mentality internal world that shapes and limits your external experience

THIS PROGRAM IS FOR YOU IF:

• You’re READY to finally change and create the life of your dreams

• You’re sick and tired of the binge restrict cycle

• You want to enjoy delicious foods without restricting AND feel good in your body

• You're committed to self-discovery and will do whatever it takes become your healthiest, happiest, most radiant self

• You’re ready and willing to release your old stories, start fresh and reclaim your power

• You’re seeking accountability, guidance and support on your journey of lifelong change and transformation

• You see the value in investing in yourself to see real life-changing results

IN THIS COURSE YOU WILL:

• Heal your relationship with food and never diet again

• Unchain yourself from negative thought patterns, self-talk and self-limiting beliefs

• Know and love yourself, your life and your unique journey of growth and self-discovery

• Sustainably lose weight from a place of devotion, power and self-love

• Learn to see everything as your teacher and an opportunity for growth and improvement

• Feel calm in your mind, confidence in your body and trust around all decisions around food and eating

• Tap into your unique inner wisdom and live with a deep sense of levity, playfulness, purpose and peace

• Release resistance, stretch beyond your old identity and change your life forever

WHAT'S INCLUDED

WEEKLY 90 MINUTE GROUP COACHING CALL

You will be guided and supported through the MOST thoughtful, action-oriented process of healing, growth and evolution. Through coaching, lessons, exercises, & sharing you will experience deep healing, major self love, & long lasting results.

(2) 1:1 COACHING CALLS WITH MOLLY

Our 1:1 sessions are where I get to give you undivided attention and care. We will gently and lovingly explore the history of your health. Together we will uncover the root cause of any issues, in order to move forward in empowered, freedom, & peace

PRIVATE SISTERHOOD WHATSAPP THREAD

Healing with other women in community is a life experience you don't want to miss. Relating to other women and seeing your experience in theirs helps us not feel like we are alone in our troubles. This community is safe, loving and supportive.

DAILY WHATSAPP SUPPORT FROM MOLLY

Accountability and loving guidance is a huge part of this process. I will be there for you everyday to mentor, coach, support, and guide you through anything you're experiencing. Having in-real-time support helps us move through issues more quickly.

(3) 60 MINUTE COMMUNITY Q/A SESSIONS

These community connection sessions will be a space outside our lessons and 1:1 coaching calls to go over material, answer any questions, and share + connect around your experience.

RESULTS-DRIVEN ROADMAP T0 TRANSFORMATION

MEAL PLANS FOR NON-RESTRICTIVE CALORIE DEFICIT WEIGHT LOSS

“Molly has developed a truly original program. Her approach is holistic; working with the physical, emotional, mental, spiritual, and social aspects of her clients. Because of this, the results are effective and long lasting.

I met my nutrition and exercise goals in a balanced way with Molly’s guidance, but beyond that my overall lifestyle improved. She listened attentively to the details of my situation and customized her knowledge to meet my uniquely individual goals and needs. I love that I still have access to the materials after completing the course, because I’ve found that the program keeps on benefiting my life!

Most importantly, my mindset shifted from one of self judgment to one of self care and empowerment. If you are looking for positive life changes, (especially with your body, your mind, and nutrition)

I highly recommend working with Molly!”

- ACE

“I don’t think there are enough words to describe my gratitude for Molly! I’d been following her for years and was always so inspired by the work she was putting in to herself and sharing with her peers. I was so drawn to her, but like in many instances of growth, I was hesitant to put my own work in.

I think she sensed my hesitation but also my deep desire and need to make some changes within myself. She was kind enough to offer her program to me last fall, and I have to say, it truly was life changing. While we all fall back into old patterns here and there, she reminded me to keep pushing, keep trying and to never give up. I still hear her advice and kindness in my own head and self-talk ever since the program ended. Molly is an incredible source of love, knowledge, wisdom and hope. She’s encouraging and thoughtful, and has the ability to be your biggest cheerleader even when life has thrown tough challenges her way. If you’re looking to do the work, open your mind to a healthy approach and perspective, I highly recommend working with Molly.”

- GEN

“Molly's food, relationship, weight loss program was truly transformative to me. It is a completely unique approach that supports and guides you in redefining and deepening your understanding of your relationship with food, your mind and body leading to sustainable and lasting changes.

I felt incredibly seen and understood through Molly’s caring, compassionate and understanding approach both in the group and 1:1 sessions. She truly grasps the challenges and pressure we face as women regarding food, weight, and body image. Through this program, I developed an emotional understanding of my relationship with food, rather than just adhering to a strict diet. This approach was not only incredibly effective but also profoundly impacted my mental health and my food and weight goals.

Lastly, participating in this program within a group setting was immensely important for me and impactful, as it fostered a strong sense of community, enriched by an additional layer of empathy.”

- CASSIE