Programs & Services
At Oneverse Training, every program is built on the principle of alignment — bringing together the mind, body, and spirit to create transformation that lasts. Whether you’re looking for personalized coaching, community-driven group sessions, or self-guided digital plans, there’s a place for you here.
The Oneverse Method
Every Oneverse program follows our core training philosophy — a system that unites discipline, structure, and spiritual awareness to unlock your highest potential.
We don’t just train bodies — we train energy, focus, and intention.
Every rep, every breath, every decision builds the foundation for who you’re becoming.
Where the Mind, Body, and Spirit Move as One.
The Oneverse Method is more than a fitness system — it’s a philosophy of alignment.
It’s about building strength from the inside out, blending discipline, focus, and flow into every session, every movement, every decision.
Here, training becomes a practice of self-awareness and empowerment.
We don’t chase perfection — we pursue mastery.
THE MIND
Discipline. Awareness. Mental Fortitude.
The journey begins within.
We train the mind to focus, to silence doubt, and to reframe resistance as fuel.
Through breath, mindfulness, and mental conditioning, you learn that strength isn’t about force — it’s about clarity, patience, and control.
When the mind is steady, the body follows.
THE BODY
Strength. Function. Movement.
The body is your vehicle for expression — every muscle, every motion a reflection of the energy you carry.
Through resistance training, conditioning, and athletic mobility, we create balance between power and grace.
The goal isn’t just aesthetics; it’s longevity, health, and the ability to move with purpose through every season of life.
THE SPIRIT
Faith. Energy. Alignment.
The spirit connects it all — the unseen force that keeps you grounded when life gets heavy.
In every program, we integrate principles of gratitude, intention, and awareness.
You are more than your limits. You are the energy behind your progress.
When mind, body, and spirit unite — transformation becomes inevitable.
Meet your Trainer
Alena Rodriguez (ISSA CPT/US NAVY VET/BJJ)
Meet your Trainer
Alena Rodriguez (ISSA CPT/US NAVY VET/BJJ)
1:1 Personal Training
In-Person or Online Coaching
Our one-on-one sessions are designed to meet you exactly where you are and take you where you want to go. Each program is custom-built around your goals, fitness level, and lifestyle — blending functional strength training, conditioning, and mindset work to create balance and progression.
Rates:
$65 per session (In-person)
$55 per session (Online)
Includes:
-Goal assessment and consultation
-Personalized training plan
-Accountability check-ins
-Nutritional guidance and recovery strategies
📍 Available in Lutz, Florida + Online Nationwide
Group Fitness Classes
Strength & Conditioning for Women, Kids, Elderly
Join an empowering, results-driven group that focuses on building confidence, mobility, and endurance in a motivating community environment. Each class is designed to push your limits while fostering connection and support.
Schedule:
Mon/ Wed : 6PM availability
Strength & Conditioning: Mondays & Wednesdays, 5–6 PM
Rates:
Unlimited Monthly: $150
Drop-In: $20
Digital Programs & Challenges
Your journey doesn’t stop when you leave the gym.
Our downloadable programs are designed to give you structure, accountability, and results — wherever you train.
30-Day Mind, Body & Spirit Reset Challenge
A full-body transformation experience that focuses on mindset, movement, and balance.
Includes: workouts, nutrition tracker, mindset prompts, and daily guidance to reset your routine and energy.
8-Week Meal & Macro Plan
Our signature macro-based guide for body recomposition and sustainable fat loss.
Includes weekly grocery lists, unique meals each week, training day macros, and mood/weight trackers — all in a downloadable PDF.