Get Unpinched Today!
Nerve pain relief for anyone who sits for a living.
7 sections covering warm-ups, pulse stretches, passive stretches, morning routine, lymphatic drainage, vagus nerve techniques, and daily habits. Instant digital download. Drug-free. Low-impact. From lived experience. Start with one section — add more at your own pace.
*Includes a FREE printable Morning Routine Quick Reference Card — all key movements on one page, ready to use immediately.*
You Sit At A Desk All Day. Your Body Is Paying The Price.
Burning feet. Heavy legs. Numbness that keeps you up at night. Sciatica that won't quit. If your doctor says your tests are normal but you know something is very wrong. "Unpinched" was written for you! For desk workers, remote workers, drivers, call center staff, teachers, gamers, and anyone whose job or lifestyle requires prolonged sitting or standing. The complete routine takes approximately 15-20 minutes daily. Individual sections can be done in as little as 5 minutes.
Unpinched is a practical, honest wellness guide written by someone who lived the experience — not a clinician or researcher, but a desk worker who developed debilitating peripheral neuropathy symptoms from nerve impingement after years of prolonged sitting under chronic workplace stress.
After thousands of dollars spent on treatments that didn't work and months of withdrawing from social life, TC Slater took matters into his own hands. Through extensive personal research and methodical self-experimentation he found a combination of low-impact movement techniques that genuinely helped — and put them all in one place so you don't have to start from scratch.
7 sections. Instant digital download. Drug-free. Low-impact. From lived experience.
Unpinched is a personal wellness guide and does not constitute medical advice. Always consult your physician before beginning any new wellness program.
About TC Slater -
No medical degree. No certification. Just years of living with a condition that disrupted everything — and the determination to find a way back.
TC Slater spent years working at a high-pressure audiovisual distribution company — eight to nine hours a day at a desk, understaffed, under constant stress. The symptoms crept in gradually and then all at once. Burning feet. Heavy legs. Numbness that kept him awake at night. Swollen ankles. Sciatica. Plantar fasciitis. Aching shoulders and elbows.
From the outside he looked perfectly fine. On the inside he was withdrawing from social life, spending thousands on treatments that didn't work, and feeling utterly alone in an experience nobody around him could see or understand.
After a chiropractor, acupuncture, countless supplements, and gadgets that promised relief, TC stopped waiting for someone else to fix it. He started researching on his own — methodically, patiently, and with the specific knowledge of someone who had lived every symptom.
What he found was simpler than he expected. And it worked.
"Where I am today: I can walk 2–3 miles every other day, three times a week. I've even hit a bucket of golf balls at the driving range. It started with exactly what's in this guide."
Follow TC Slater and Renewed Motion Publishing on TikTok, Instagram, Facebook, LinkedIn, and Threads for free movement tips, community support, and daily wellness content.
TC Slater is not here to replace your doctor. He's here to share what he found in the gap between "your tests are normal" and actually feeling normal again.
