Welcome to One Soul Coaching

This is a space created for those who are ready for change without compromise.

If you've built a life that looks great on paper but feel disconnected beneath the surface—running on autopilot while sensing a deeper potential waiting to be unlocked—you are in the right place.

Here you will meet with the founder, Tamar Salas, who in your first 1:1 session will take you through a thorough lifestyle audit—the kind of clear-eyed evaluation conventional channels like doctors, therapists, or traditional therapy never provide.

From this audit, you will isolate the root friction and find out exactly how to leap out of the cycle you're in.

Are you ready?

All sessions are strictly confidential.

"Tamar's teachings are deeply felt, before I met Tamar I didn't know that the power of gratitude could have such profound meaning in my life." Con Papas

“Tamar's coaching method is a perfect combination of using the mind & body, which helps accelerate your learning, understanding and personal growth in our daily lives. Her system goes a long way in doing that!” Stephen Spitz | Co-Founder of Xpresso Delight

"I met Tamar at one of her seminars, fantastic work! Tamar's teachings are practical to use in our daily lives, I learnt how to channel negative energy to become positive. The world needs more of this knowledge." Jamei | Language Trainer and Assessor

A note from the founder - Tamar Salas

For as long as I can remember, going from depression to being in a state that I could sustain and be happy with wasn't easy taking the traditional route with conventional psychology or psychiatry. I tried the methods and they didn't align with me.

Perhaps you have been in this same position as me.

What changed for me was that I realized I didn't want to live in and out of counselling sessions and be a tester for new medications coming out in the market.

At one point I decided to take I matters into my own hands when confronted with a system that all it wanted was to medicate me.

Now, it has been 20 years since, and please tell me if you know anyone in your life who has consistently showed up to life with vigor, energy, and enthusiasm for life and helping others feel, do and live the same.

If you haven't met anyone like that, you are reading her now and soon you will meet with her.

My passion and my mission in life is transmitting the simple message that no matter who you are or where you're at in life, even if you've hit rock bottom, you can overcome this stage in your life and create a life of bliss.

But this blurb is not about me trying to convince you. I just want to share with you the road I took to be here today, sharing still after two decades.

The only reason I am here after all these years, is because my methods are tried and tested.

All you have to do is take a step forward, have enough curiosity and courage to stand up to your own life - just like I did.

May this message find you well and ready to begin.

Light and Blessings,

Tamar

"I met Tamar in person at one of her mindfulness seminars, in a short period of time she was able to make participants aware of how to control our thoughts. I particularly enjoyed her sharing of her own lived experience with mental health." Redwan Ikassir | Language Trainer and Assessor

Application Required

Please note: The 6-Week Program is a serious, deep-dive commitment. Enrollment is strictly by appointment only following a direct consultation, so we can ensure this journey is the absolute right fit for you right now.

"Before I took Tamar's 4 week transformation program, I was lost. I really knew I wanted to get fit, eat healthy, exercise and quit smoking, but found all of this overwhelming and a distant, unattainable goal.

Tamar put things into perspective, walking me through and helping me build the foundational blocks that were needed in my life to achieve these goals. Through our weekly sessions and constant support throughout the week, adding to this accountability to Tamar herself, Tamar takes the time to see her students not only change habits for the better, but allows her students to go through a journey of self discovery where they find a new lifestyle of their own choosing, a lifestyle of self love. You have changed my life for the better and I cannot begin to thank you." Steven