Live Cooking Sessions on May 28th and June 4th at 4 PM EST / 7 PM PST
Explore how autoimmune illness affects digestion, energy, and decision-making. Learn how to use the course without pressure.
Learn why warmth and pacing matter, and how to prepare foundational broths and simple healing meals.
Prepare digestible protein meals, understand mineral/electrolyte support, and reduce overwhelm around meal planning.
Learn how to approach “foods to avoid” without fear or identity. Prepare vegetables with tolerance in mind.
May 28th at 6 PM EST / 3 PM PST
Learn when to add complexity, how to approach organ foods and ferments appropriately, and how to avoid destabilizing “superfood forcing.”
June 4th at 6 PM EST / 3 PM PST
Seasonal adjustments, reintroductions, and trusting your judgment moving forward.