Freebies + resources
Free Somatic Practice
& regular tips + somatic tools
Soma Soothing playlist
Lie on the floor or make slow intuitive movement, when you need to reconnect with yourself
Recommended Reading List
- The Body Is A Doorway: a journey beyond healing, hope and the human - Sophie Strand
- If Women Rose Rooted: a life changing journey to authenticity and belonging - Sharon Blackie
- Braiding Sweetgrass - Robin Wall Kimmerer
- My Grandmother's Hands: racialized trauma and the pathway to mending our hearts and bodies - Resmaa Menakem
- What My Bones Know - Stephanie Foo
- Proud Flesh: a memoir of motherhood, intimate violence and reclaiming pleasure - Catherine Simone Gray
- The Unshaming Way : a compassionate guide to dismantling shame - David Bedrick
- Want: sexual fantasies by anonymous - Gillian Anderson
- Wild Power - Alexandra Pope
Recommended Podcasts
*When updates are made to these lists, I'll send them out in an email, so make sure you're signed up!
'The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.'
-Clarissa Pinkola Estes-