Luna Soma
Where soma + science interweave to spark radiant aliveness
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Welcome - I'm so happy you're here!
Hi, I'm Tessa ⏾⋆.˚
I help women heal their nervous system and embrace their cyclical nature so that they can bloom into their most radiant selves. I appreciate the courage and deep work it takes to create positive change, so thank you for being here.
Through this site and the work I offer, my aim is to gently guide, support and inspire you in the knowing that you are already whole, and that ease, pleasure and inner peace are your natural state of being.
We are born with everything we need to thrive but alas, the ups and downs of life can make us forget this truth and lead us off the path by separating us from our body's innate wisdom, as we turn outwards for answers.
With so much contradictory and male-centred information bombarding us, we can end up feeling lost and confused, anxious and depressed - not sure of who we are or where to turn.
After 10+ years of education, coaching, and my own personal healing journey I have created a robust and tested healing blend:
LUNA SOMA - a method that interweaves soma, science and little bit of soul - to melt anxiety and thaw freeze, giving way to inner peace, empowerment and radiant aliveness.
LUNA SOMA translates to 'Moon Body' and represents the aspects of the female nervous system and her unique needs, as well as the innate wisdom of the body and our deep connection to mother nature.
What I know deep in my bones from working with clients over the past 5-10 years, is the following:
- Every human is born sovereign and their birthright is radiant aliveness and joy.
- Every human has innate natural intelligence and access to blueprints for healing within - the body is wise.
- When given enough space, softness and safety, the body can access it's wisdom and heal itself.
- A somatic (body-led) approach allows us to go deeper than purely mind based/talk therapy or nervous system regulation alone.
- Women have uniquely cyclical systems and have their own specific requirements for healing.
- Developing a deep kinship with the earth supports and nourishes us in every life phase.
- Healing anxiety isn't complicated but it does take a consistent effort over time.
My body-led (somatic) approach to coaching combines the science of the female nervous system, deep somatic exploration and the healing properties of nature to ignite the natural healing properties of the body.
When the body's innate healing blueprints are able to come online, safety can be re-established in the body and anxiety is released, as it is no longer needed.
WAYS YOU CAN WORK WITH ME ⏾⋆.˚
I am currently offering bespoke 1-1 somatic coaching programmes
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