Shape & Form
Strong. Sculpted. Unmistakeable.
Shape & Form
Strong. Sculpted. Unmistakeable.
FOR WOMEN WHO WANT BETTER RESULTS
Lose 5-20lbs • Build Curves • Learn How To Maintain Results
Build your dream physique and the habits to keep it.
Premium online fitness + nutrition coaching for women
THE METHOD
1. Integrated nutrition (lifestyle x dialed-in)
2. Effective targeted workouts
3. Weekly adjustments
+ a maintenance phase
Why Shape & Form Is Different
Most programs hand you a cookie-cutter plan and leave you to figure it out. Shape & Form is built differently — it's a fully integrated system where your training, nutrition, and accountability work together as one cohesive strategy, adjusted every single week based on your data, your life, and your progress.
Personalized
Plans tailored to YOUR goals, body, and lifestyle.
Each training plan is curated for your body, goals, and limitations.
We don't do one-size-fits-all plans that waste hours in the gym.
Weekly Adjustments
We track, review, and adjust - so you keep progressing.
We prevent plateaus before they occur.
We analyze quantitative and qualitative feedback to see the bigger picture.
Sustainable Results
Lose fat, build curves, and learn how to maintain it for life.
Integrated nutrition that combines intuitive eating skills and dialed-in nutrition.
We don't rely on endless hours of cardio or restrictive meal plans you can't sustain.
HOW IT WORKS
Step 1. APPLY
Fill out the application so I can learn more about you and your goals.
Step 2. CONNECT
We'll hop on a free 30-min call to see if we're a good fit, discuss the coaching plan, and answer any questions.
Step 3. ONBOARD
We lock in your tier, complete your assessments, and build your plan before kicking off your coaching with a thorough onboarding call.
Step 4. TRANSFORM
We implement the plan, check in weekly, and create lasting results -together.
Choosing Your Level of Support
Everyone starts somewhere different. Your tier determines how closely we work together.
Essentials
INTERMEDIATE-ADVANCED✓ Tailored training program ✓ Personalized nutrition plan✓ Weekly check-ins✓ Ongoing program adjustments
Signature
BEGINNER-INTERMEDIATEEverything in Foundations, plus:
✓ Monthly 30-min coaching call✓ Training form video reviews for feedbackVIP
BEGINNER-ADVANCEDEverything in Signature, plus:
✓ Weekly 30-min coaching calls ✓ Priority communicationThe Commitment
Real change takes time. Shape & Form is not a quick fix — it's a blueprint you can maintain for life.
Minimum commitment: 14 weeks
16 weeks — Fat loss transformations
9-12 months — Full lean & tone recomposition
We aren't here to chase a number on the scale. We're here to build a version of you that lasts.
What's Included In Every Tier
Comprehensive Assessments +
Onboarding Session
Tailored Training Program
Weekly Check-Ins +
Adjustments
Direct Coach Messaging
Resource Vault
Private Community
HI, I'M MARITÉ.
NPC Bikini Competitor, Certified Personal Trainer, Lifestyle & Advanced Nutrition Coach
I lost 60lbs, built a bikini physique, and learned what it takes to form and maintain results.
That's why I created Shape & Form. My mission is to help women transform their body and their life with a system that's sustainable, realistic, and designed for long-term success.
60+ Lbs Lost
8+ Years Training
40+ Women Coached
1 Mission: You.
Ready to become the fittest version of yourself?
This is more than a program. It's a partnership.
