In the Seattle Area?

Train With Me (In-Person)

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FOR WOMEN WHO ARE BEGINNING THEIR FITNESS JOURNEY

Get stronger. Lose fat. Gain hands-on confidence.

55-min Sessions

For consistent training, strength + physique progress, and coaching in real time.

✓ Detailed technique + execution coaching✓ Progressive plan built around your goals✓ App access for session progress tracking

85-min Sessions

For full training + educational guidance without rushing the process.

✓ Complete, unrushed training session✓ Deeper form, breathing, and movement guidance✓ Education on why exercises are chosen for your body✓ Space for questions, cues, and integration you can take with you

Signature Hybrid Coaching

Complete coaching for local clients who want the highest level of support in their transformation journey

✓ In-person training sessions✓ Training plan that evolves with your progress✓ Nutrition coaching & dialed-in targets✓ Weekly progress check-ins to prevent plateaus

In-Person Sessions

(55-85min)

Detail form-focused resistence training for women who want to get stronger, sculpt their body, and gain gym confidence.

Private 1-1 training is designed to help you stay accountable, fast-track your way in the gym, get in your best shape, and guide them through precise and intentional training. I offer 55-min sessions and extended 90-min sessions. Limited spots available.

My in-person training is a great fit if you want to...

Stop guessing and finally understand how to train for your goals
Learn foundational movement patterns with real-time support
Improve technique, intention, intensity, and muscle recruitment
Build a strong, feminine, aesthetic physique
Strengthen your core, glutes, alignment, and mind-muscle connection

Every session provides you with:

Detailed hands-on coaching focused on technique, breath work, alignment, and intention (every rep is guided)
Resistance training tailored to your body, goals, and pace
Education on the why behind each movement, so you walk away with lifelong skills
Progress tracking + app access for recipes, and extra workouts

My Training Style

Your body deserves more than random workouts. I specialize in helping women build their physiques, stability for function, and strength with intention.

Intentional Form-Focused Training – We slow things down, clean up your movement, and focus on long-term skill development so you can lift efficiently and safely
Glute Development & Aesthetics – Targeted exercises designed to activate, strengthen, and develop the glutes - improving physique and overall functionality
Core & Pelvic Floor Strength - Foundational work that supports posture, appearance, and overall stability and functionality

Price: Sessions range from $90/session to $125 for single specialist drop-ins.

I offer :

Single sessions (drop-ins)
Recurring weekly/monthly sessions for guaranteed spots
5 and 10-pack packages to use at your convenience
2:1 partner training (bring a friend)

Where We'll Train

Private Training Studio 𖡡 West SeattlePrivate Training Studio 𖡡 White Center

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