55-min Sessions

For consistent training, strength + physique progress, and coaching in real time.

• Technique + execution coaching
• Progressive plan built around your goals
• Optional app access for homework + tracking

90-min Sessions

For full training + educational guidance without rushing the process.

• Complete, unrushed training session
• Deeper form, breathing, and movement guidance
• Education on why exercises are chosen for your body
• Space for questions, cues, and integration you can take with you

Transformation Packeges

In-person sessions + online nutrition coaching + weekly adjustments & check-ins

• Training plan + check-ins
• Nutrition targets (optional)
• Weekly check-ins

In-Person Sessions

Detail form-focused resistence training for women who want to feel strong, look sculpted, and understand their body.

My private 1-1 training is designed to help women develop their glutes, strengthen their cores, and guide them through precise and intentional training. I offer 55-min sessions and extended 90-min sessions. Limited spots available.

My coaching is a great fit if you want to...

• Stop guessing and finally understand how to train for your goals
• Learn foundational movement patterns with real-time support
• Improve technique, intention, intensity, and muscle recruitment
• Build a strong, feminine, aesthetic physique
• Strengthen your core, glutes, alignment, and mind-muscle connection

Every session provides you with:

• Detailed hands-on coaching focused on technique, breath work, alignment, and intention (every rep is guided)
• Resistance training tailored to your body, goals, and pace
• Education on the why behind each movement, so you walk away with lifelong skills
• Progress tracking + app access for recipes, and extra workouts

My Training Style

• Intentional Form-Focused Training – We slow things down, clean up your movement, and focus on long-term skill development so you can lift efficiently and safely
• Glute Development & Aesthetics – Targeted exercises designed to activate, strengthen, and develop the glutes - improving physique and overall functionality
• Core & Pelvic Floor Strength - Foundational work that supports posture, appearance, and overall stability and functionality

Price: Packages range from $90/session to $125 for single specialist drop-ins.

I offer :

• Single sessions (drop-ins)
• Recurring weekly/monthly sessions for guaranteed spots
• 5 and 10-pack packages to use at your convenience

Where We'll Train