Why Shape & Form Is Different.

Most programs hand you a plan and leave you to figure it out. Shape & Form is built differently — it's a fully integrated system where your training, nutrition, and mindset work together as one cohesive strategy, adjusted every single week based on your data, your life, and your progress.

Because Marité Di Flores, Head Coach & Founder, keeps her roster small, every client gets the depth and precision you simply won't find anywhere else.

How To Work Together:

Step 1 — Apply

Fill out your application so I can understand where you are, where you want to go, and whether we're the right fit.

Step 2 — Wait to be contacted

I personally review every application within 3–7 days. If we align, I'll invite you to a complimentary 30-minute consultation call.

Step 3 — Your journey begins

We lock in your tier, complete your Deep-Dive Session, and build your program before your first week even starts.

Your Journey Begins:

01.

Foundation & Intake

Once you’ve selected your coaching tier, you’ll receive an email with your welcome packet and everything you need to get started. You’ll gain access to the coaching app and complete a comprehensive intake, including lifestyle, nutrition, training history, movement considerations, movement assessment, and goal alignment.

This step allows me to fully understand you — not just where you are now, but where you’re trying to go.

02.

Strategy & Plan Design

Using your intake and assessments, I build your personalized coaching framework, including:

• A customized resistance training program (movement-informed & goal-specific)
• A personalized nutrition strategy (habits, macros and/or meal structure, hydration, supplementation, and timing as needed)
• A long-term (12 mo) action plan designed for sustainability, not quick fixes

Every element is intentionally designed to work together (training, nutrition, and lifestyle) so progress feels aligned and repeatable.

03.

Onboarding Call

We chat 1:1 to walk through your plan, set expectations, and clarify next steps. This is where we refine details, answer questions, and ensure you feel confident and supported before anything begins.

04.

The Journey Starts Here

Here is where we implement the strategies and protocols and start to transform! This is where the real work begins and where your results begin to compound.

Premium Coaching

For women who want to lose weight and keep it off for good. This is my highest-touch coaching experience and includes customized training, personalized nutrition, and weekly accountability and support for lasting change.

The 3 Part Plan:

Integrative Nutrition

Short Targeted Workouts

Weekly Adjustments

+ A maintenance phase

Choose Your Level of Support

Everyone starts somewhere different. Your tier determines how closely we work together — not the quality of your plan.

TIER 1 - Private Concierge

• Everything in Signature
• Weekly calls with your coach
• Weekly online check-ins
• Weekly adjustments
• Priority communication
• Highest level of personalization & accountability

TIER 2 - Signature

• Everything in Foundations
• Monthly 1-1 coaching call
• Weekly check-ins
• Training Video Reviews - Form feedback
• Personalized Nutrition

TIER 3 - Foundations

• Custom training program
• Personalized macro + calorie targets
• Weekly check-ins
• Ongoing program adjustments

TIER 4 - Maintenance

• Custom training program
• Personalized macro + calorie targets
• Bi-weekly check-ins
• Ongoing program adjustments

Training:

All training programs are personalized to your goals, schedule, and skill level. You will complete a movement assessment (virtually or in-person) prior to receiving a program.

Nutrition:

All clients will receive personalized macros & calorie targets.

Video Form Reviews:

Video form reviews are available for select tiers (Tiers 1 and 2). This is to provide you with feedback on movement, technique, and intensity needed to reach your goals (Consider it like having a trainer in your pocket so you can move safely and effectively!)

Check-Ins:

Check-ins occur weekly with photos & measurements varying based on your goals, needs, and preferences. Weekly check-ins significantly boost the success rate during your time in the program.

Support & Resources:

All clients will be granted access to the Shape & Form personal resource portal, which includes resources, handouts, and educational materials to support you on your journey.

What's Included In Every Tier

Before we get to levels of support, here's what every Shape & Form client receives regardless of tier:

The Deep-Dive Session

A 90-minute private onboarding call where we audit your lifestyle, your history, and your hurdles — and build a plan that actually fits your real life. This is where your coaching truly begins. (One-time $150 investment, required for all clients)

The All-In-One Coaching App

Your home base for workouts, habit tracking, HD exercise tutorials, and progress tracking — all in one place.

Integrative Nutrition

We dial in your nutrition to hit your goals, then teach you how to transition into intuitive eating so you can live your life without a tracking app forever.

Weekly Performance Audits + Adjustments

Every single week I review your data, your biofeedback, and your progress — and adjust your plan accordingly. Nothing goes unnoticed.

Concierge Messaging

Stuck not knowing what to order at a restaurant? Hitting a mindset block? I'm one message away. You have direct access to me as your coach for real-time support when life gets messy.

The Vault

Access to Shape & Form's curated library of resources, education, and programming to support your journey and build autonomy.

The Collective

Join a private community of women on the exact same path. We share wins, hurdles, meal ideas, and keep each other accountable and motivated.

All tiers require a one-time $150 Deep-Dive Session to hold your spot, set up your program, and cover your 90-minute onboarding call.

The Commitment

Real change takes time. Shape & Form is not a quick fix — it's a blueprint you can maintain for life.

Minimum commitment: 14 weeks

16 weeks — Fat loss transformations

12 months — Full lean & tone recomposition + lifestyle mastery

We aren't here to chase a number on the scale. We're here to build a version of you that lasts.

Are We a Good Fit?

I love working with women who are ready to build awareness around their current reality and take ownership of their habits. You're likely a hard worker and a perfectionist in other areas of your life — you just need a coach who tells you the truth with kindness and builds a plan that actually works for your real life.

If you're tired of shortcuts that don't lead to meaningful results and ready for a structured, expert-led journey — I'd love to meet you.